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Meet Our Yoga Instructor
I am an Air Force Veteran who found joy in Dance and Yoga practice. Certified 200 RYT Yoga instructor and Group Fitness Instructor. Throughout my years, I have come to understand that the biggest keyword in life is P E R S P E C T I V E . Being flexible and willing to view things from a different angle can help you achieve peace with your “inner self”. I believe that the world can be a better place if day by day we choose to focus on the positive aspects in life. I hope you feel inspired, serviced and comforted by the notion that you can choose how you want to lead your life.
Namaste
-Millie
Why Join the Dancing Spirit Community?
Join our community today and embark on a journey of self-discovery, growth, and transformation. Our services are designed to help you embrace the power of movement, unlock your inner strength, and cultivate a healthier, more fulfilling life. Experience the difference that our dedicated team and supportive community can make as you embark on this exciting adventure towards a stronger, happier you
Wide Range of Video Classes
Unique & Simple Approach
Experienced & Professional Teachers
Available at a Click of a Button
Our Specializations
Our classes are designed to help you find balance, strength, and flexibility. With a focus on the mind, body & breath connection, we offer classes in Yoga for PTSD, Yoga for Aging stronger, Zumba, and Aquatics as well as individualize transformational classes.
How Yoga and Movement Changes Our Lives
Inner
Peace
Decreases anxiety & depression
Reduces stress levels
Improves attention & concentration
Age is no barrier to the power of stability and movement
Let's Stay Connected
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