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Yoga For Aging Young

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Mindful Blog

Welcome to our mindful blog, your source of wisdom and inspiration for living a purposeful, present, and mindful life. Discover valuable insights, Fitness tips, and Self-love tips that will empower you to cultivate mindfulness in your everyday experiences. Join our community, engage in meaningful conversations, and embark on a journey of self-discovery and personal growth. Explore the beauty of mindful living with us.

Fitness and COVID-19

Jun 12, 20233 min read

Fitness and COVID-19

This month marks a year since we learned of the first cases of the COVID-19 pandemic. After one year of lockdown, our daily routines have...

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Equipment for Home Training

Jun 12, 20232 min read

Equipment for Home Training

In the ever-evolving landscape of the post-pandemic world, significant changes have taken place since my last blog entry. We have...

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Understanding Changes In Our Bodies With Aging

Jun 12, 20231 min read

Understanding Changes In Our Bodies With Aging

Unlocking the secrets of aging gracefully: Explore our insightful blog on understanding the changes in our bodies with aging.

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HOW STICKING WITH A PLAN HELPS YOU ACHIEVE YOUR FITNESS GOALS (Part One)

Dec 4, 20202 min read

HOW STICKING WITH A PLAN HELPS YOU ACHIEVE YOUR FITNESS GOALS (Part One)

Unlock the secret to achieving your fitness goals in our captivating blog series.

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I like to Move it, Move it

Sep 22, 20202 min read

I like to Move it, Move it

Dancing Spirit LLC offers invigorating Zumba classes that combine the joy of dance with a full-body workout.

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Are You Ready to Balance?

Aug 23, 20202 min read

Are You Ready to Balance?

Improve your balance and reduce the risk of falls with targeted balance exercises.

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Dancing Core

Aug 13, 20203 min read

Dancing Core

When exercising, we tend to focus on the arms and legs, but not so much on our baseline—commonly known as the core.

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Let's get Motivated!

Aug 5, 20202 min read

Let's get Motivated!

Discover the transformative power of virtual yoga classes. Join our one-on-one sessions and learn the basics of breath, body, and mind.

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The Benefits of Aquatic Exercise

Jul 12, 20201 min read

The Benefits of Aquatic Exercise

Discover the numerous benefits of aquatic exercise for your overall well-being.

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HOW STICKING WITH A PLAN HELPS YOU ACHIEVE YOUR FITNESS GOALS! (Part Two)

Dec 18, 20193 min read

HOW STICKING WITH A PLAN HELPS YOU ACHIEVE YOUR FITNESS GOALS! (Part Two)

Embracing a Healthy Lifestyle: Tips, Insights, and SMART Goals for Exercise and Well-being.

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The benefits of Yoga

Jan 12, 20181 min read

The benefits of Yoga

During the Holidays I had the blessing of having my Mom and Sister visit. Though it can be hectic at times due to our passionate...

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