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Practice at Your Own Pace

Welcome to our comprehensive range of services, offering both on-demand videos and in-person sessions to cater to your fitness needs. Whether you prefer the convenience of exercising from the comfort of your own home or the personal touch of face-to-face instruction, we have you covered. Our services are designed to help you achieve your goals, improve stability, and embrace the power of movement. Choose the option that suits you best and embark on a transformative fitness journey today.

Our Services

Dancing Spirit
Events

Yoga Class
  • Multiple Dates
    Chair Yoga
    Thu, Nov 16
    Fort Lauderdale
    Nov 16, 2023, 1:00 PM – 2:15 PM
    Fort Lauderdale, 2650 Sistrunk Blvd, Fort Lauderdale, FL 33311, USA
    Nov 16, 2023, 1:00 PM – 2:15 PM
    Fort Lauderdale, 2650 Sistrunk Blvd, Fort Lauderdale, FL 33311, USA
    Join us for a FREE transformative and healing event, "Chair Yoga for Veterans and Families," in collaboration with Connected Warriors. Designed specifically for veterans and their loved ones, this class aims to provide support and relief from the challenges of PTSD and creating a stronger body.
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