Chair Yoga

Join us for a FREE transformative and healing event, "Chair Yoga for Veterans and Families," in collaboration with Connected Warriors. Designed specifically for veterans and their loved ones, this class aims to provide support and relief from the challenges of PTSD creating a stronger body.

Led by experienced instructor Mildred Cruz, this Chair Yoga session offers a gentle and accessible approach to yoga practice. The use of chairs ensures that participants of all abilities can comfortably engage in the exercises. Through a combination of mindful movement, breathing techniques, and guided relaxation, attendees will explore the therapeutic benefits of yoga.

In this safe and inclusive environment, participants can find solace, strength, and community. Chair Yoga has been known to reduce anxiety, improve sleep patterns, enhance body awareness, and promote overall well-being. By focusing on the unique needs of veterans dealing with PTSD, this event offers tailored practices that can help ease symptoms and foster resilience.

Whether you are a veteran seeking support or a family member wanting to understand and connect with your loved one's experiences, this event welcomes you. Discover the power of Chair Yoga as a tool for healing, self-care, and personal growth. Together, let's honor our veterans and provide them with the space and tools they need to embark on a journey of healing and recovery.